A New You: Mind & Body Transformation
Free 5 Day Live Challenge
Ready For the ULTIMATE body transformation?
I recently lost 30 pounds by implementing some serious, but simple, habits into my life. Join me for a free live challenge, starting this Monday, where I'll be sharing EXACTLY what I did to make it happen and how YOU can do it too.
In this training, I will be sharing how:
​
-
Mindset affects your health and well-being as well as how its stopping you from reaching your goals. How your past experiences could be holding you back and how diets affect your mindset and prevent you from keeping the weight off.
-
Unhealthy foods that can be affecting your health and you may not even know it. Learn about one thing you can cut out or reduce starting today that can make an impact on your health.
-
Meal planning and meal prep helped me loss the weight. You'll learn the importance of healthy eating and portion control.
-
Its importance to focus on self care and how our excuses are holding us back from caring for ourselves
-
Exercise plays a role in how you feel and look. How I lost 30 pounds with just 30 minutes a day.
​
At the end of the 5 days together, I will be drawing one LUCKY winner to receive a FREE customized Health and well-being consult sent via email.